Right ways of Fasting || Navratri | Dr. Hansaji Yogendra

Fasting can benefit our bodies in a number of ways, but it can also cause several health issues if done incorrectly. Watch this video to learn about the proper techniques to fast, the foods to eat, and the mindset to have when fasting.

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Watch our video on Everything you need to know about fasting | Dr. Hansaji Yogendra" by clicking the link below:
https://www.youtube.com/watch?v=YSg0FnUGig0&t=5s


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