Sauna Benefits: Heat, Red Light and Near Infrared Therapy

A number of factors in modern living have created a really toxic tidal wave that is nearly impossible for us to escape. There is good news though—we can trick our bodies into thinking they are living in the ancestral environment that helped us evolve into the humans we are today.

SaunaSpace saunas are one way to do this!

In this interview, I invited SaunaSpace Founder, Brian Richards, to talk about the targeted therapy applications of heat, near infrared, and red light that SaunaSpace offers.

Not only a tool for detox, there is a tremendous amount of research showing that red light therapy can favorably impact traumatic brain injury, mental health issues, psoriasis, autoimmune issues, pain management, and for reducing the risk of things like Parkinson's, Alzheimer's, and fibromyalgia.

We discuss this and so much more research backed information in this interview!

Learn more about Wahls Protocol® Sponsor SaunaSpace at https://go.sauna.space/wahlswarrior

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